Here's a quick lower body workout routines for women. This workout requires a set of dumbbells and somewhere to jog. This workout is design for you to superset between dumbbell deadlifts and dumbbell squats for three sets.
Effective 15 minute workouts for men or women.
If you need a quick and intense 15 minute cardio workout, this one will challenge your body in a short time. When you complete one exercise move immediately to the next without rest. Each exercise will last 5 minutes. Make sure to choose equipment that has settings for rpms and levels.