Great 15 minutes workoutsEffective 15 minute workouts for men or women.

15 Minute Lower Body Workout For Women

Here's a quick lower body workout routines for women. This workout requires a set of dumbbells and somewhere to jog. This workout is design for you to superset between dumbbell deadlifts and dumbbell squats for three sets.    

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Great 15 minute workout routine

If you need a quick and intense 15 minute cardio workout, this one will challenge your body in a short time. When you complete one exercise move immediately to the next without rest. Each exercise will last 5 minutes. Make sure to choose equipment that has settings for rpms and levels.

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