1600 calorie plan

Sample 1600 calorie meal plans that you can use to lose weight.

1600 calorie meal plan you can download and print.



Bonus: Download Meal Plan Sample Cheat Sheet with sample meal plans for 1200 to 1700 calorie meals.



Here are some tools that will help you plan your meals perfectly.


Meal Planner and Grocery LIst


Planning your meals gives you a greater chance of fitness success. Try the bloom daily planners Weekly Meal Planning Pad with Magnets - Tear Off Meal Planner with Perforated, Tear Off Shopping List - 6" x 9" is a weekly log sheet that will help you plan your meal in advance.




Portion Control Lunch Containers


These Paksh Novelty Lunch Boxes Combination Set of 10, 5 Bento Box Lunch Containers with Compartments for Portion Control & 5 Undivided Plastic Food Containers with Lids, Leak Proof containers will help you control your portion sizes. It will also help you get in the habit of bringing your own meals. If you can't fit your lunch or dinner inside the containers, you know that you have too much food.