5 Week Workout Plan

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5 week workout plan to lose weight.

Here's a 5 week workout plan to help you lose 10-12 pounds.

This workout routine is designed to do 5 days a week. Two days of just cardio and three days of both cardio and weights. 

To track your progress, we suggest logging your results using a Fitness Log Journal

Get 5 Week Workout Plan pdf. 

 

 

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