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Sample 8 week workout planGreat 8 week workout plan you can do at home or at the gym.

Workout to Lose 40 Pounds in 4 Months

Here is a great workout you can do to lose up to 40 pounds in 4 months. The key to the routine is to make sure you are trying to improve your intensity as you go with the cardio exercises. Once you download the ebook, work your way through each of the workouts.

 

 

60 Day Workout Plan

With the right combination of exercises and good eating habits, you can lose up to 20 pounds in a 60 day period. Below is a summary of the workout plan you will receive. Download your very own 60 day workout plan. 

 

Summary of 60 Day Workout Plan 

Month 1  

Workout 1 Workout 2

1. Cardiovascular-Walking/Jogging

1.  Cardiovascular-Walking/Jogging

2.  Step Ups

2.  Jump Rope

3.  Jump Rope

3.  Cardiovascular-Walking/Jogging

4.  Chair Squats

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Dumbbell Curls

 

7.  Dumbbell Rows

 

8.  Triceps Extensions

 

9.  Alternate Dumbbell Curls

 

10.  Crunches

 

11. Cardiovascular-Walking/Jogging

 

 

Month 2 

Workout 1 Workout 2

1. Cardiovascular-Walking/Jogging

1.  Cardiovascular-Walking/Jogging

2.  Push Ups

2.  Jump Rope

3.  Dumbbell Rows

3.  Cardiovascular-Walking/Jogging

4.  Dumbbell Curls

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Duck Squats

 

7.  Calf Raises

 

8.  Shoulder Press

 

9.  Crunches

 

10.  Cardiovascular-Walking/Jogging