Health and fitness: Weight loss, muscle building, and diet solutions for everyone

Thursday
Mar 11th
  • Search
Text size
  • Increase font size
  • Default font size
  • Decrease font size
Home About Us
About Us
weight loss testimonies Print E-mail
Testimonies

kristy before after pictures.jpg Case study on how Kristy lost 20 pounds and toned up.

Age: 35
Weight: starting weight 147
Height: 5'4"
Health issues: Some limited range of motion with both knees.

Access to Gym equipment:

Have access to QuickFit 24/7/365 Gym. They have a full range of Cardiovascular equipment including treadmills, ellipticals, stairclimbers,and recumbent bikes.

Access to home equipment:

Home equipment includes a treadmill, weight bench, stability ball and free weights.

Because she is a mother and has a career, Kristy needs to workout at home frequently. Instead of dieting and eating things she don't like, her current eating habits were adjusted. She also worked out 5 days a week for 60 minutes with two days off.

Download Kristy's workout routine

Download Kristy's meal plan

 

 

 

 

 
Ask The Trainer - Free Expert Advice, Exercise Routines, Fitness Information, Nutrition Diet Help & Much More !! Print E-mail
fitness help

Do you need help achieving the body of your dreams?

You don't have to guess about what you should eat or what exercises to do to reach your goal. Just ask the expert!! For help contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with your specific questions.

Read more: Ask The Trainer - Free Expert Advice, Exercise Routines, Fitness Information, Nutrition Diet Help & Much More !!
 
Makeoverfitness Mobile Personal Training Print E-mail
Personal Training Packages/Rates

Makeoverfitness Mobile Personal Training

Save time by working out at home/work

Reshape your body at home or location of your choice

With your busy schedule and hectic lifestyle, it’s hard to find the time to commute to and from commercial health clubs or gyms. In home training allows you more time for your kids, spouse, and career while shaping your body.

Our personal trainers will design workouts that will help you achieve the body of your dreams withoutleaving your front door. We will come to your home, office or location of your choice with all the equipment needed to give you a challenging total-body workout.

Silver package $149

· Four 60-minute sessions (once a week)

· One month of daily meal monitoring and grocery counseling

· One water bottle

· One copy of the ultimate workout log book

· One month customized exercise program

Gold package $249

· Eight 60-minute sessions (twice a week)

· Two months of daily meal monitoring and grocery counseling

· One water bottle

· One copy of the ultimate workout log book

· One month customized exercise program

Platinum package $399

· Twelve 60-minute sessions (three times a week)

· One month of daily meal monitoring and grocery counseling

· One water bottle

· One copy of the ultimate workout log book

· One month customized workout program

Contact Clinton Walker III at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

or

205-567-3494 for details

 
Contact Us Print E-mail
Contact Us

Need to get in contact with a fitness professional? We have a friendly and knowledgable customer service team who are ready help you with your inquiry. Our Fitness Trainers will serve you worldwide with our online network of trainers.  Whether you are in Birmingham, AL, Los Angeles, CA or London, England we will assist you.   Start improving your health today.

Personal Training: In person or online

Fitness solution for individuals of all shapes, sizes, and lifestyles

E-mail our Personal Training staff at This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

Call our Personal
Fitness Trainer Hotline at:
(205) 222-9536

Write us at:
5429 Hwy 280
Birmingham, AL 35242

Follow us on Twitter

Read more: Contact Us
 
About Us Print E-mail
How we can help you

logo.gif

Company Information

Clinton Walker III founded Makeoverfitness LLC in 2006 after 8 years of personal training,  The company's goal is to teach individuals the truth about Health and Wellness. The focus is also to improve your body without wasting time and money.

Individuals are spending billions of dollars on diet and fitness products, yet the Center for Disease Control reports that over 70 percent of the adult population is overweight; a percentage that continues to climb. These statistics clearly show individuals are spending more on fitness with decreased results. This fact is due to the large amount of money spent on ineffective gimmick products.

Walker grew tired of observing people wasting time and money on ineffective products. He understands that communicating with a client is necessary for reaching fitness goals. It is important to analyze age, height, weight, eating habits, goals, and health issues of a client before recommending workout or meal plans.

Makeoverfitness LLC not only teaches practical instruction on how to achieve a healthy body, but contact information to access personalized consultation that takes your unique circumstances into account.

Read more: About Us
 
Personal Trainer Birmingham Alabama Print E-mail
Meet the founder

Fitness Expert

Clinton Walker III

Clinton Walker III is a certified fitness trainer based in Birmingham, Alabama.  His experience includes 12 plus years of personal training.  He has studied weight loss techniques, weightlifting, and nutrition for over 15 years.

He has written for several publications including, Plus Model Magazine, Texas Teen Magazine, Urbanham.com, The Montgomery Advertiser, The Birmingham News, and Al.com.  He has also worked with several organizations and companies, including, "The Magic City Stroke Project", "Gate Way", historical "16th Street Baptist Chruch", and "The American Heart Association".

Walker is also the author of two books, Fullbodymakeover, and his fitness book gear towards full-figured women titled, Dangerous Curves (featured in the Birmingham News May 2008).

Walker may be reached at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (205)-222-9536. You may also follow him on Twitter for updates.

Feel free to submit your fitness question. Make sure you provide as much information as possible so we may assist you. Submit your questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Read more: Personal Trainer Birmingham Alabama
 


Tips of the Day

Turbo Boost Your Brain Power

Finally, people are starting to understand!

Being intelligent matters. Despite the negative stigma given to intelligent people and so called nerds, society now understands that intelligence often counts more than muscle power, especially in this day and age.

Read more...
Y! Health Nutrition News, updated continuously.
Yahoo! Health
  • Health Highlights: March 10, 2010 (HealthDay)
    HealthDay - Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
  • CDC uses shopper-card data to trace salmonella (AP)
    AP - As they scrambled recently to trace the source of a salmonella outbreak that has sickened hundreds around the country, investigators from the Centers for Disease Control and Prevention successfully used a new tool for the first time — the shopper cards that millions of Americans swipe every time they buy groceries.

Sign up for FREE Workouts, Recipes, and more

Home of one-on-one human diet assessements

Get FREE workouts, recipes, and more by clicking the Connect with Facebook button

Free Customized fitness e-books

 

Fullbody Makeover

  The most helpful Diet and Exercise Plan ever!!...

 

Platinum Body

  Lose fat while building sexy muscle at the same time....