Makeoverfitness-Weight loss and diet solution for individuals of any shape, size, and lifestyle.

As I've said in the past, losing weight is all about counting calories. It doesn't matter what you've read or seen on TV.

To lose weight, you need to consume less calories than you burn every day. I recommend you consume no more than 2,000 calories/day on your weight loss diet. To most, that sounds impossible. However, if you cut out those small foods that you think have no impact, you can easily make that 2,000/day cut. What are those small foods you ask? I've compiled a list of some snacks that you may think have no effect on your diet, but they do.