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Home About Us Meet the founder
Meet the founder


Personal Trainer Birmingham Alabama Print E-mail
About Us - Meet the founder

Fitness Expert

Clinton Walker III

Clinton Walker III is a certified fitness trainer based in Birmingham, Alabama.  His experience includes 12 plus years of personal training.  He has studied weight loss techniques, weightlifting, and nutrition for over 15 years.

He has written for several publications including, Plus Model Magazine, Texas Teen Magazine, Urbanham.com, The Montgomery Advertiser, The Birmingham News, and Al.com.  He has also worked with several organizations and companies, including, "The Magic City Stroke Project", "Gate Way", historical "16th Street Baptist Chruch", and "The American Heart Association".

Walker is also the author of two books, Fullbodymakeover, and his fitness book gear towards full-figured women titled, Dangerous Curves (featured in the Birmingham News May 2008).

Walker may be reached at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (205)-222-9536. You may also follow him on Twitter for updates.

Feel free to submit your fitness question. Make sure you provide as much information as possible so we may assist you. Submit your questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Read more: Personal Trainer Birmingham Alabama
 


Tips of the Day

Weight Loss for Women: Is Perfectionistic Thinking Sabortaging Your Efforts?

Weight Loss for Women: Is Perfectionistic Thinking Sabortaging Your Efforts?

Is Perfectionist Thinking Supporting or Sabotaging Your Success for Healthy Weight Lossand Lifestyle Change?

High standards are the driving force behind many success stories. As Annette Colby, PhD, describes in her newsletter Eating Peacefully, many scientists, researchers, artists, athletes and successful business people spend endless hours perfecting their knowledge, working harder than their colleagues, and pushing themselves beyond their own limitations, all in an attempt to achieve certain standards. At the root of this drive is perfectionism. Used as the gift it can be, perfectionism offers a driving force, determination and the ability to achieve success. Unfortunately, when it comes to health and weight management, many women combine perfectionism with a self-punishing attitude, defined by unrealistic goals. As a result, perfectionism can sabotage the journey to a fitter self.

Read more...
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Fullbody Makeover

  The most helpful Diet and Exercise Plan ever!!...

 

Platinum Body

  Lose fat while building sexy muscle at the same time....