Health and fitness: Weight loss, muscle building, and diet solutions for everyone

Case study on how Kristy lost 20 pounds and toned up.

Age: 35
Weight: starting weight 147
Height: 5'4"
Health issues: Some limited range of motion with both knees.

Access to Gym equipment:

Have access to QuickFit 24/7/365 Gym. They have a full range of Cardiovascular equipment including treadmills, ellipticals, stairclimbers,and recumbent bikes.

Access to home equipment:

Home equipment includes a treadmill, weight bench, stability ball and free weights.

Because she is a mother and has a career, Kristy needs to workout at home frequently. Instead of dieting and eating things she don't like, her current eating habits were adjusted. She also worked out 5 days a week for 60 minutes with two days off.

Download Kristy's workout routine

Download Kristy's meal plan