Empty calorie foods chart that you can print.Empty calories in food is a low in nutrients. They don't provide more than 5% of the recommended daily allowance for any nutrients. These foods are high in fat, sugar or alcohol.
Try to avoid eating food with empty calories.

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Choose foods with high nutrient density

Nutrient density is the concept of eating food that are very nutritious relative to the number of calories. A high nutrient-dense cood provides at least 5% of the recommended daily allowances of one or more nutrients for the lowest caloric cost.

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