Good Back Exercises

Good exercises that targets specific areas of your back.


Back exercises e-book you can download.



Anatomically, the rear torso (back) consists of several layers of muscle, stacked like a sandwich. Functionally, and for bodybuilding purposes, the back is best considered in three sections, resembling triangular segments of a quilted blanket.  


Back muscles anatomy chart you can download and print.

Download medium back muscles chart (11" by 17")