Workout routines using the blitz training method. Workout routines using the blitz training method. This intense system is a variation of the split routine. Here a single body part is isolated each day, keeping the duration and volume of the workout the same.  

This type of training system gives you the chance to train each muscle group intensely. You will make sure that you focus specifically on that muscle at every angle possible. When you focus on that particular muscle, you can train each angle using a variety of equipment and resistance levels. This allows that muscle to grow and build endurance.  

 

 

Blitz system workout example

Blitz training is common among bodybuilders and athletes. For example; Monday-chest, Tuesday-back, Wednesday-shoulders, Thursday-arms,Friday-legs, Saturday-trunk.