Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2746
Stand-Back Upright Row
Hits: 2696
Cable Shrug
Hits: 2646
Cable Shrug
Hits: 2563
Lateral Cable Raise
Hits: 2611
Bilateral Lateral Raise
Hits: 2850
Lean-Away Lateral Raise
Hits: 2945
Front Raise
Hits: 2663
Unilateral Front Raise
Hits: 2732
Kneeling External Rotation
Hits: 2874
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Workout Directory
Fitness Blog