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Chest Exercise Charts

Free printable chest exercise charts available in small, large and extra large prints. Chest exercise charts illustrates the best chest exercises whether you are at home or at the gym. The charts below can be downloaded in sized up to 11" by 17".

If you need a larger poster to add character to your home or gym. We recommend the Chest Exercise Gym Poster - 33.5" X 24" - Laminated with on-line video training support (smart phone only) from posterfit.

Best Chest Exercises Chart

Download and print this great exercise chart showing you a variety of chest exercises. This free chart includes the best exercises you can do while using a variety of equipment. This chart illustrates 8 exercises that targets your lower, upper and mid chest muscles. You can put together a variety of great chest workouts using the exercises illustrated on this chart. This chart can be downloaded for free and printed in jpeg format.

Click image below to download and print

Free chest exercise chart you can print

Click here to download Large Chest Chart 11"x17"

Exercise Illustrations

  • Flat Bench Press with flat bench
  • Incline Bench Press with incline bench
  • Dumbbell Flyes with flat bench
  • Incline Dumbbell Press with incline bench
  • Push Ups using bodyweight
  • Dumbbell Press with flat bench
  • Chest Dips
  • Decline Press with decline bench

Available sizes and formats

You may download these charts in jpg and pdf. formats. The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. Once printed, you may have it laminated to help it last longer. This chest poster can be used for an exercise reference or motivation. These are great for your home or gym.

These chest exercise chart are also available in larger poster sizes.

Smallest - 11” x 17”

Free chest exercise chart you can printThis is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. They don’t take up too much space but large enough for member to see.

Medium - 18 “ x 24”

This size is great for framing in your gym and home gyms. Large demonstrations will give an individual a quick reference on how to do an exercise.

Large- 24” x 36”

If you need a larger poster, check out this best selling 24" by 36" laminated Chest Poster. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.