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Workout Routines

Dorm room workout

College Students: Healthy college life - Workout Routines

If you need a quick workout routine you can do in your dorm room, try this routine. All you need is a set of barbells and an exercise ball. Executing this quick routine will tone your body right before class without leaving your dorm room. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.

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Free fitness consultation for college students

College Students: Healthy college life - Workout Routines

Do you feel like you are wasting your time at the recreational center? Our fitness consultation will guide you with exercise routines and diet tips. Get the most out of your trip to the gym by requesting a free consultation.

Six pack at Home

College Students: Healthy college life - Workout Routines
LEGS - DB SUMO SQUATS Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.
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Remodeled Rear End

College Students: Healthy college life - Workout Routines
LEGS - EXERCISE BAND LUNGE Starting Position: Stand with your feet shoulder width apart and your right foot on the middle of the and. Grip the handles on either side of your right leg, palms turned towards you.
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Powerhouse Legs in college

College Students: Healthy college life - Workout Routines
Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: -Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down and forward until your rear knee lightly touches the floor. Exhale, shifting your weight backwards, taking several small steps rearwards to return to the starting position. To complete the Repetition, repeat, stepping out with the other leg. Repeat as required.
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Fitness Articles

Making Good Decisions To Help You Stay Healthy And Happy

Good health is largely the result of good lifestyle decisions. Eating a variety of natural foods, drinking plenty of clean water, exercising daily and getting adequate sleep are essential for good health, well being and overall happiness. It is also very important to avoid foods that deplete the body of valuable nutrients and cause the liver to overwork as this can not only cause us to be physically under par but also to be mentally and emotionally off balance.