Description: This workout has 4 exercises you should complete in pairs.
Target Muscles: Abs
Equipment: Bench
Note: First superset the first two exercise for three sets. After you complete those, superset the remaining two exercises for 3 sets.
EXERCISE |
SETS |
REPS |
REST |
||
Lying Leg Raise |
3 |
15-25 |
No rest |
||
Crunch |
3 |
15-25 |
90 secs. |
||
Knee In |
3 |
15-25 |
No rest |
||
Incline Bench Partial Sit-Up |
3 |
15-25 |
90 secs. |