Here are a list of nutrition handouts that will help your team reach their fitness goals. Each handout can be downloaded in word format so you can make changes if needed.

Nutrition Handouts for Employees

Nutrition Handouts

Below are some printable nutrition handouts you can pass out to your team. These handouts are in word format if you need to make any changes or add information.

Printable Nutrition Handouts

 

 

Calorie Needs Chart Eating Tips
 requirements chart for men   good carbohydrates
 requirements chart for women   Food Pyramid