Calorie Requirements for Men

Daily Calories Needed Hits: 2996

Daily calorie requirements chart for men.Below is a calorie requirements chart for men. This chart will give you a rough estimate of the amounts of calories you should intake daily. You may download and print for your convience.

 

Calorie Requirements Chart (Pdf Format)

 

Gender/Age

 

Calorie Needs if Sedentary

 

Calorie Needs if Moderately Active

 

Calorie Needs if Active

Men

 

 

 

19-30 Years

2,400

2,600-2,800

3,000

31-50

2,200

2,400-2,600

2,800-3,000

51+

2,000

2,200-2,400

2,400-2,600

 

 


 

 

 

 

 

 

 

 

 

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