Calorie Requirements for Women

Calorie requirements chart for women.This printable chart will give you a rough estimate of the amounts of calories you should intake daily. You may download and print for your convenience.

 Calorie Needs Chart (Pdf format)

 

 

 

 

 


 

 

Gender/Age

 

Calorie Needs if Sedentary

 

Calorie Needs if Moderately Active

 

Calorie Needs if Active

Women

 

 

 

19-30 Years

2,000

2,000-2,200

2,400

31-50

1,800

2,000

2,000

51+

1,600

1,800

2,000-2,200

 

 

 

 


Print   Email