Workout Directory
Fitness Blog
Great shoulder exercises you can do using a dumbbell.
Filters
Display #
5
10
15
20
25
30
50
100
All
Filter
Title
Author
Hits
Pronated Seated Reverse Fly
Hits: 2829
Lateral Raise
Hits: 2560
Alternating Lateral Raise
Hits: 2704
Dumbbell Shoulder Press
Hits: 2720
Neutral-Grip Shoulder Press
Hits: 2750
Rotation Press
Hits: 2620
Alternation Press
Hits: 2587
Piston-Style Press
Hits: 2679
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2730
Upright Row
Hits: 2669
Workout Directory
Fitness Blog