Good elliptical trainer workout

 

Description: Try this elliptical workout routine to help you lose weight.

Equipment Needed: Elliptical machine or Gym membership

 

EXERCISE

Procedure

TIME

REST

Elliptical Exercise 1st. Set

Warm-up Glide at a pace of 75 strides per minute for 5 minutes

5 Minutes

60

Elliptical Exercise 2nd. Set

Glide at a pace of 130 strides per minutes and stay above this number for 15 minutes or as long as you can. If you get tired, slow down to 100 strides for two minutes. Repeat this sequence for the entire 15 minutes.Use level 5 on your machine or half of the max resistance setting.

15 Minutes

60

Elliptical Exercise 3rd. Set

Glide at a pace of 115 for 10 minutes. Use a resistance of level 4 or ¼ the max resistance.

10 Minutes