If you would like to tone and sculpt your butt, try this glute workout routine. This routine will shape your buns like Jennifer Lopez's. The cardiovascular exercises will burn fat. The weight lifting will tone and sculpt your buns.
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Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 40 seconds rest in between sets.
Note: The goal on the jogging/walking intervals is to eventually be able to jog the entire 20 minutes. On the second cardio exercise, the goal is to be able to jog the entire 5 minutes.
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EXERCISE |
SETS |
REPS |
REST |
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Walking/Jogging intervals |
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Warm up for 1 minute walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 1 minute to recover. After 1 minute, continue jogging. Repeat this sequence until you complete 10 minutes. |
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Squats using Smith Machine |
3 |
15 |
60 secs. |
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Lying Leg Curls |
3 |
15 |
60 secs. |
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Dumbbell step ups on box |
3 |
15 |
20 secs. |
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Walking/Jogging Intervals |
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Warm up for 5 minutes walking briskly. After 5 minutes, jog until you are to you are fatigued. Walk briskly for 2 minutes to recover. After 2 minutes, continue jogging. Repeat this sequence until you complete 5 minutes. |
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