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Sep 02nd

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Exercise Routines

Workout Routines: Home workout, Gym workout

Create your own workout routine to gym. Set the day when you want to start, and the gadget will show you what to do each day.

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cardio workouts
Doing cardiovascular workouts is an important element when trying to lose pounds. If you need a good workout, try this routine below. This workout features 4 exercises and can do done at most gyms. Write comment (0 Comments)
Read more: Great cardio workout for the gym

biceps workout
The routine below is a great bicep workout you can do at the gym. Each exercise should be done 15 reps for 3 sets. You should rest 35 seconds between sets to keep your intensity level high. Write comment (0 Comments)
Read more: Great workout routine for your biceps

calf workout
The routine below is a great calf workout you can do at the gym. Each exercise should be done 15 reps for 3 sets. You should rest 35 seconds between sets to keep your intensity level high. Write comment (0 Comments)
Read more: Good calf workout routine

workout without weights
If you need a good workout without the use of weights, try this routine. You should perform each exercise 15 reps for 3 sets. Rest 45 seconds between sets for the best results. Write comment (0 Comments)
Read more: Good workout routine without the use of weights

workout upper body
The routine below is a great upper body workout you can do at the gym. Each exercise should be done 15 reps for 3 sets. You should rest 35 seconds between sets to keep your intensity level high. Write comment (0 Comments)
Read more: Good upper body workout routine

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