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Abdominal Workout

Swim suit abs in the gym

Workout Routines: Home workout, Gym workout - Abdominal Workout

WARM-UP - WARM-UP

- TREADMILL

Set 1 10 at 1

ABS - SLANT BOARD CRUNCHES

Starting Position: Position yourself on a flat slant board with your feet secured between the pads and your back flat on the bench. Cross your hands over your chest.

Movement: Exhale as you curl your upper body off of the bench. Inhale as you slowly lower yourself back down to the starting position. Repeat as required.

Set 1 15 at 0
Set 2 15 at 0
Set 3 15 at 0

ABS - FULL V-UP

Starting Position: Lie on your back on an exercise matt with legs straight out in front of you. Straighten your arms behind your head.

Movement: Exhale as you you’re your arms over your head while you lift your legs up off of the ground. Reach up towards your toes. Inhale as you slowly lower yourself back down to the starting position. Repeat as required.

Set 1 15 at 0
Set 2 15 at 0
Set 3 15 at 0

ABS - SIDE CRUNCHES

Starting Position: - Lie on your back with your knees bent together, and your waist twisted so that your legs lie on top of each other to one side of your body. Make sure your shoulder blades are evenly flat against the floor.

Movement: - Exhale as you bring your upper body off the ground by
contracting your oblique. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side.

Set 1 15 at 0
Set 2 15 at 0
Set 3 15 at 0

ABS - FOUR POINT STANCE II

Starting Position: - Get down on all-fours on an exercise matt and keep your back straight.

Movement: - Exhale as you raise your right arm up until it is even with your shoulder and simultaneously lift your left leg up until it is even with your hip. Hold this position as long as you can. Repeat with other side as required.

Set 1 15 at 0
Set 2 15 at 0
Set 3 15 at 0

ABS - BASIC AB STRETCH
Starting Position: Lie on an exercise matt on your stomach with your palms flat on the matt on either side of your chest.

Movement: -- Lift up your upper body off of the matt with your arms
straightened. Push your head back as far as you can. Hold this position for thirty seconds.

Set 1 30 at 0

ABS - STANDING TORSO STRETCH

Starting Position: Stand with feet shoulder width apart and a slight bend in your knees. Raise your arms up above your head and interlock your fingers.

Movement: Stretch your hands up towards the ceiling as far as you can. Hold this position for thirty seconds.

Set 1 30 at 0

CARDIOVASCULAR - CARDIO - STAIR STEPPER

Set 1 40 at 3

Swim suit abs at home

Workout Routines: Home workout, Gym workout - Abdominal Workout
WARM-UP - WARM-UP - TREADMILL Set 1 10 at 1 ABS - SLANT BOARD CRUNCHES Starting Position: Position yourself on a flat slant board with your feet secured between the pads and your back flat on the bench. Cross your hands over your chest. Movement: Exhale as you curl your upper body off of the bench. Inhale as you slowly lower yourself back down to the starting position. Repeat as required. Set 1 15 at 0 Set 2 15 at 0 Set 3 15 at 0
Read more: Swim suit abs at home

Super star abs at home

Workout Routines: Home workout, Gym workout - Abdominal Workout
WARM-UP - WALKING Walk for 10 minutes ABS - CRUNCHES Starting Position: Start flat on your back. Bend your knees and hips. Place your feet flat on the floor. Cross your arms over your chest, with each hand touching the opposite shoulder. - Movement: Exhale as you curl up slowly pulling your head, neck, shoulders and upper back off the floor. Keep your lower back on the floor throughout the exercise. At the upper limit of this movement, "crunch" or squeeze the abdominal muscles by holding the position for 1 - 2 seconds. Slowly release the curling motion, and inhale as you return to the starting position. Repeat as required. Set 1 15 at 0 Set 2 15 at 0 Set 3 15 at 0
Read more: Super star abs at home

6 pack abs: Ab routine for the gym

Workout Routines: Home workout, Gym workout - Abdominal Workout
WARM-UP TREADMILL Jog or walk for 10 minutes ABS - V-UPS Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor
Read more: 6 pack abs: Ab routine for the gym

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