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Mar 13th
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Home Exercise Routines biceps workout
biceps workout
sleek arms in the gym Print E-mail
Workout Routines: Home workout, Gym workout - biceps workout
WARM-UP

TREADMILL

Jog for 10 minutes

BICEPS - DB HAMMER CURLS

Starting Position: - Stand with your feet shoulder width apart and a slight bend in your knee. Allow your arms to hang by your sides with a dumbbell in each hand, thumbs turned up.

Movement: -Exhale while bending only at your elbows curling the weights up to your shoulders, keeping your knuckles vertical through out the movement. Inhale while lowering the weights to the starting position. Repeat as required.

Set 1 15 at 0
Set 2 15 at 0
Set 3 15 at 0
Read more: sleek arms in the gym
 


Tips of the Day

Number of sets

I’ve been doing a routine and wonder how many sets you should do I always believe in 3 or 4 sets.  In some cases 5 sets can be good if you lower the reps.  Switching your number of sets sometimes can help shock your muscles to grow or get stronger.  For endurance I would go with 4 sets and higher reps.  For just mass 4 set maybe 5 for lower reps.  Occassionally you can do some different like 2 sets of 30. 

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