Health and fitness: Weight loss, muscle building, and diet solutions for everyone

This home workout routine for beginners is  for individuals who desire to lose weight. Perform 2 sets of 10 exercise movements allowing 12 reps per set Ab exercise perform 15 reps per set. Make sure you use enough weight to make the last 2-3 reps challenging to complete the exercise movement. If you reach your final rep and you could do 3 or more reps, increase the weight to make it more challenging and to engage your muscles for better muscle development. Perform this program for about 4 weeks. Allow at least 4 seconds to complete each rep in the exercise movement. Form should be slow and steady not using any other body weight to complete exercise movement Breath out on the push or pull (Contraction) Breath in on the movement back to the exercise starting position

Allow 1 minute rest period between each set of exercises

Download our beginners home workout for yourself. With the proper equipment, you can perform this workout routine at home. Perform 2 sets of 10 exercise movements allowing 12 reps per set Ab exercise perform 15 reps per set. Make sure you use enough weight to make the last 2-3 reps challenging to complete the exercise movement. If you reach your final rep and you could do 3 or more reps, increase the weight to make it more challenging and to engage your muscles for better muscle development. Perform this program for about 4 weeks. Allow at least 4 seconds to complete each rep in the exercise movement. Form should be slow and steady not using any other body weight to complete exercise movement Breath out on the push or pull (Contraction) Breath in on the movement back to the exercise starting position

Allow 1 minute rest period between each set of exercises