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Jul 29th

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Exercise Routines

Tricep workout

Tough triceps at home

Workout Routines: Home workout, Gym workout - Tricep workout
WARM-UP STAIR MILL Step for 10 minutes TRICEPS - NARROW GRIP BENCH PRESS Starting Position: - Start on your back on a flat exercise bench and hold a barbell above your shoulders, with both arms straight and your hands 6 - 8 inches apart. Movement: - Inhale while lowering the bar until it touches your chest. Exhale as you push the bar back to the starting position. Repeat as required. Set 1 8 at 0 Set 2 8 at 0 Set 3 8 at 0
Read more: Tough triceps at home

tough triceps in the gym

Workout Routines: Home workout, Gym workout - Tricep workout
WARM-UP - STAIR MILL Step at 10 minutes TRICEPS - NARROW GRIP BENCH PRESS Starting Position: - Start on your back on a flat exercise bench and hold a barbell above your shoulders, with both arms straight and your hands 6 - 8 inches apart. Movement: - Inhale while lowering the bar until it touches your chest. Exhale as you push the bar back to the starting position. Repeat as required. Set 1 8 at 0 Set 2 8 at 0 Set 3 8 at 0
Read more: tough triceps in the gym

Fitness Articles

The Truth About Arthritis - What You need to Know

Damage from this condition can also cause joint weakness, instability and deformities; all of which interrupt daily activities. The traditional treatment to arthritis demands change of one's lifestyle besides physical therapy and medication. In most cases your only option is to have a replacement surgery done to soothe the excruciating pain in the joints.