WARM-UP - WALKING
Walk for 10 minutes
CHEST - EXERCISE BAND BALL INCLINE PRESS
Starting Position: Secure the band at floor level and rest your upper back on an exercise ball. Grip the handles on either side of your chest with your palms turned up.
Movement: Exhale as you press the handles up until your arms have just a slight bend in them. Inhale as you slowly return the handles back down to the starting position. Repeat as required.
Set 1 8 at 0
Set 2 8 at 0
Set 3 8 at 0
Set 4 8 at 0
Walk for 10 minutes
CHEST - EXERCISE BAND BALL INCLINE PRESS
Starting Position: Secure the band at floor level and rest your upper back on an exercise ball. Grip the handles on either side of your chest with your palms turned up.
Movement: Exhale as you press the handles up until your arms have just a slight bend in them. Inhale as you slowly return the handles back down to the starting position. Repeat as required.
Set 1 8 at 0
Set 2 8 at 0
Set 3 8 at 0
Set 4 8 at 0
