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Mar 12th
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Home Exercises
Exercise Techniques
Calf Raises - With Bands Print E-mail
list of exercises

Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Calf Raises - With Bands
 
Calf Raise On A Dumbbell Print E-mail
list of exercises

Calf Raise On A Dumbbell

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: Calf Raise On A Dumbbell
 
Calf Press On The Leg Press Machine Print E-mail
list of exercises

Calf Press On The Leg Press Machine

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Calf Press On The Leg Press Machine
 
Barbell Seated Calf Raise Print E-mail
list of exercises

Barbell Seated Calf Raise

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Barbell Seated Calf Raise
 
Balance Board Print E-mail
list of exercises

Balance Board

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: Quadriceps, Hamstrings
Equipment: Other
Mechanics

Read more: Balance Board
 
Ankle Circles Print E-mail
list of exercises

Ankle Circles

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Read more: Ankle Circles
 
Standing Leg Curl Print E-mail
list of exercises

Standing Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Standing Leg Curl
 
Smith Machine Stiff Legged Deadlift Print E-mail
list of exercises

Smith Machine Stiff Legged Deadlift

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back
Equipment: Machine
Mechanics Type: Isolation

Read more: Smith Machine Stiff Legged Deadlift
 
Seated Leg Curl Print E-mail
list of exercises

Seated Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Seated Leg Curl
 
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Tips of the Day

Number of sets

I’ve been doing a routine and wonder how many sets you should do I always believe in 3 or 4 sets.  In some cases 5 sets can be good if you lower the reps.  Switching your number of sets sometimes can help shock your muscles to grow or get stronger.  For endurance I would go with 4 sets and higher reps.  For just mass 4 set maybe 5 for lower reps.  Occassionally you can do some different like 2 sets of 30. 

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