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Mar 14th
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Home Exercises Abdominal Exercises
Abdominal Exercises
Barbell Full Squat Print E-mail
Exercise Techniques - Abdominal Exercises

Barbell Full Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound

Read more: Barbell Full Squat
 
Weighted Sit Ups - With Bands Print E-mail
Exercise Techniques - Abdominal Exercises

Weighted Sit Ups - With Bands

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Weighted Sit Ups - With Bands
 
Tuck Crunch Print E-mail
Exercise Techniques - Abdominal Exercises

Tuck Crunch

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Read more: Tuck Crunch
 
Toe Touchers Print E-mail
Exercise Techniques - Abdominal Exercises

Toe Touchers

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Read more: Toe Touchers
 
Stomach Vacuum Print E-mail
Exercise Techniques - Abdominal Exercises

Stomach Vacuum

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Read more: Stomach Vacuum
 
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3 day workout routine

Question:

I'm getting back into lifting and I'm doing biceps, triceps, shoulders and chest on the same day and back & legs on the other.  I 'm really making progress but not as much as I would like.

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