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Sep 02nd

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Exercises

Back Exercises

Kettlebell Double Swings

Exercise Techniques - Back Exercises
Primary Muscle Group: Back Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Glutes, Hamstrings Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position. Write comment (0 Comments)
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Dumbbell Good Mornings

Exercise Techniques - Back Exercises
Position the dumbbells to your sides. Keep your head up, back straight and your knees slightly bent. Bend at the waist and lean forward until your upper body is parallel to the ground. Pause briefly then return to the starting position. Do not allow muscles to relax before next repetition. Write comment (0 Comments)

Barbell Good Mornings

Exercise Techniques - Back Exercises

Position the barbell so it is resting on your lower traps and across your rear delts. Position your body just as you would if you were squatting. Keep your head up, back straight and your knees slightly bent. Bend at the waist and lean forward until your upper body is parallel to the ground. Pause briefly then return to the starting position. Do not allow muscles to relax before next repetition.

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Ball Rise and Shine Intermediate

Exercise Techniques - Back Exercises
Primary Muscle Group: Low Back Muscle Groups Worked in This Exercise: Gluteus Maximus, Semitendinosus, Semimembranosus, Quadratus Lumborum, Iliocostalis Lumborum. Preparation: Kneel on the floor and bring the ball up close to you. Lie forward on the ball with your abdomen right on top of the ball and place both palms on the floor in front of you in a wide stance. Breathing: Exhale as you lift your torso; inhale when you release back to start. Write comment (0 Comments)
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Ball Reciprocal Reach

Exercise Techniques - Back Exercises
Primary Muscle Group: Low Back Muscle Groups Worked in This Exercise: Gluteus Maximus, Semitendinosus, Semimembranosus, Quadratus Lumborum, Iliocostalis Lumborum. Preparation: Kneel on the floor and bring the ball up close to you. Lie forward on the ball with your abdomen right on top of the ball and place both palms on the floor in front of you in a wide stance. Breathing: Exhale when lifting/extending, Inhale to release down. Write comment (0 Comments)
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