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Exercise Techniques -
Biceps Exercises
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Adjust pad/seat so arms are comfortably over pad. Sit on preacher bench in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Hold dumbbells (palm up). In a controlled motion, keeping upper arms (triceps) against pad, curl dumbbells up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return dumbbells to starting position. Do not allow muscles to relax before next repetition. This exercise can also be done with alternating arms.
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Read more: Seated Dumbbell Preacher
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Exercise Techniques -
Biceps Exercises
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Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms down) with hands slightly wider than shoulder width. In a controlled motion, keeping upper arms perpendicular to the floor, curl bar up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.
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Exercise Techniques -
Biceps Exercises
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Primary Muscle Group: Biceps
Other Muscle Groups Worked in This Exercise: Upper Back, Forearms
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
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Read more: Kettlebell Bottoms Up Clean
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Exercise Techniques -
Biceps Exercises
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Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar on angle (palms down). In a controlled motion, keeping upper arm perpendicular to the floor, curl bar up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.
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Exercise Techniques -
Biceps Exercises
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Position body so cable is at the side. Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Grip handle (low pulley) and position upper arm perpendicular to the floor. Keep opposite arm stationary. In a controlled motion, keeping upper arm perpendicular to the floor, curl weight up, crossing the body. Contract biceps fully, without compromising form. While maintaining the controlled motion, return weight to starting position. Do not allow muscles to relax before next repetition.
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