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Mar 12th
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Home Exercises Biceps Exercises
Biceps Exercises
Seated Dumbbell Curl Print E-mail
Exercise Techniques - Biceps Exercises

Seated Dumbbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: Seated Dumbbell Curl
 
Seated Close-Grip Concentration Barbell Curl Print E-mail
Exercise Techniques - Biceps Exercises

Seated Close-Grip Concentration Barbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Seated Close-Grip Concentration Barbell Curl
 
Reverse Plate Curls Print E-mail
Exercise Techniques - Biceps Exercises

Reverse Plate Curls

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Other
Mechanics Type: Isolation

Read more: Reverse Plate Curls
 
Preacher Hammer Dumbbell Curl Print E-mail
Exercise Techniques - Biceps Exercises

Preacher Hammer Dumbbell Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: Preacher Hammer Dumbbell Curl
 
Preacher Curl Print E-mail
Exercise Techniques - Biceps Exercises

Preacher Curl

Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Preacher Curl
 
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