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Jul 29th
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Home Exercises Cardiovascular Exercises
Cardiovascular Exercises
Elliptical Machine 30 Print E-mail
Exercise Techniques - Cardiovascular Exercises
High Intensity Interval Training for 30 minutes with the following program
5 minutes of moderate paced warm up
Alternating High/Moderate pace starting at the 5 minute mark
30 seconds high
90 seconds moderate
30 seconds high
90 seconds moderate
Repeat til you hit the 25 minute mark
Complete your H.I.I.T Session with 5 minutes of moderate pace til you reach the 30 minute mark.
 
Treadmill Interval Training Print E-mail
Exercise Techniques - Cardiovascular Exercises
High Intensity Interval Training for 30 minutes with the following program
5 minutes of moderate paced warm up
Alternating High/Moderate pace starting at the 5 minute mark
30 seconds high
90 seconds moderate
30 seconds high
90 seconds moderate
Repeat til you hit the 25 minute mark
Complete your Session with 5 minutes of moderate pace til you reach the 30 minute mark.
 


Fitness Articles

businessbody.com

BusinessBody.com - links to Diet directory resources and information websites.
Yahoo! Health News
  • Calcium supplements may raise risk of heart attack
    Calcium supplements, which many people consume hoping to ward off osteoporosis, may increase the risk of heart attack by as much as 30 percent, researchers reported Friday.
  • EMS systems catch cardiac arrests, and a lot more
    San Francisco sends out seven ambulances in response to people thought to be in cardiac or respiratory arrest for every one person that is actually in cardiac arrest, according to a new study of the city's Emergency Medical Dispatch system.

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