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Mar 12th
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Home Exercises Chest Exercises
Chest Exercises
Wide Grip Decline Barbell Pullover Print E-mail
Exercise Techniques - Chest Exercises

Wide Grip Decline Barbell Pullover

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

Read more: Wide Grip Decline Barbell Pullover
 
Straight-Arm Dumbbell Pullover Print E-mail
Exercise Techniques - Chest Exercises

Straight-Arm Dumbbell Pullover

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders, Lats
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Straight-Arm Dumbbell Pullover
 
Smith Machine Incline Bench Press Print E-mail
Exercise Techniques - Chest Exercises

Smith Machine Incline Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Machine
Mechanics Type: Compound

Read more: Smith Machine Incline Bench Press
 
Smith Machine Bench Press Print E-mail
Exercise Techniques - Chest Exercises

Smith Machine Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Machine
Mechanics Type: Compound

Read more: Smith Machine Bench Press
 
Pushups Print E-mail
Exercise Techniques - Chest Exercises

Pushups

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: BodyOnly
Mechanics Type: Compound

Read more: Pushups
 
Push-Ups With Feet On An Exercise Ball Print E-mail
Exercise Techniques - Chest Exercises

Push-Ups With Feet On An Exercise Ball

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Exercise Ball
Mechanics Type: Compound

Read more: Push-Ups With Feet On An Exercise Ball
 
Push-Ups With Feet Elevated Print E-mail
Exercise Techniques - Chest Exercises

Push-Ups With Feet Elevated

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: BodyOnly
Mechanics Type: Compound

Read more: Push-Ups With Feet Elevated
 
Push-Ups (Close and Wide Hand Positions) Print E-mail
Exercise Techniques - Chest Exercises

Push-Ups (Close and Wide Hand Positions)

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: BodyOnly
Mechanics Type: Compound

Read more: Push-Ups (Close and Wide Hand Positions)
 
One-Arm Flat Bench Dumbbell Flye Print E-mail
Exercise Techniques - Chest Exercises

One-Arm Flat Bench Dumbbell Flye

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: One-Arm Flat Bench Dumbbell Flye
 
One Arm Floor Press Print E-mail
Exercise Techniques - Chest Exercises

One Arm Floor Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound

Read more: One Arm Floor Press
 
One Arm Dumbbell Bench Press Print E-mail
Exercise Techniques - Chest Exercises

One Arm Dumbbell Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: One Arm Dumbbell Bench Press
 
Machine Bench Press Print E-mail
Exercise Techniques - Chest Exercises

Machine Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Machine
Mechanics Type: Compound

Read more: Machine Bench Press
 
Isometric Chest Squeezes Print E-mail
Exercise Techniques - Chest Exercises

Isometric Chest Squeezes

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Biceps
Equipment: BodyOnly
Mechanics Type: Compound

Read more: Isometric Chest Squeezes
 
Incline Dumbbell Press Print E-mail
Exercise Techniques - Chest Exercises

Incline Dumbbell Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Incline Dumbbell Press
 
Incline Dumbbell Flyes - With A Twist Print E-mail
Exercise Techniques - Chest Exercises

Incline Dumbbell Flyes - With A Twist

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Incline Dumbbell Flyes - With A Twist
 
Incline Dumbbell Flyes Print E-mail
Exercise Techniques - Chest Exercises

Incline Dumbbell Flyes

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Incline Dumbbell Flyes
 
Incline Dumbbell Bench With Palms Facing In Print E-mail
Exercise Techniques - Chest Exercises

Incline Dumbbell Bench With Palms Facing In

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Incline Dumbbell Bench With Palms Facing In
 
Decline Dumbbell Bench Press Print E-mail
Exercise Techniques - Chest Exercises

Decline Dumbbell Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Decline Dumbbell Bench Press
 


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