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Mar 13th
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Home Exercises Leg Exercises
Leg Exercises
List of great Leg exercises

Leg Extensions Print E-mail
Exercise Techniques - Leg Exercises

Leg Extensions

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Leg Extensions
 
Jefferson Squats Print E-mail
Exercise Techniques - Leg Exercises

Jefferson Squats

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound

Read more: Jefferson Squats
 
Iron Cross Print E-mail
Exercise Techniques - Leg Exercises

Iron Cross

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Iron Cross
 
Hack Squat Print E-mail
Exercise Techniques - Leg Exercises

Hack Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound

Read more: Hack Squat
 
Front Barbell Squat To A Bench Print E-mail
Exercise Techniques - Leg Exercises

Front Barbell Squat To A Bench

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound

Read more: Front Barbell Squat To A Bench
 
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