Makeoverfitness-Weight loss and diet solution for individuals of any shape, size, and lifestyle.

Thursday
Sep 02nd
  • Search
Text size
  • Increase font size
  • Default font size
  • Decrease font size
Home Exercises list of exercises
list of exercises

list-of-exercises.jpgList of exercises with instructions for you to try at home or at the gym. Each section contains exercises you can do for each individual body part alone with pictures.

Subscribe to receive your list of exercises updates:

Share/Bookmark

Hurdle Jumps with Sprint - List of exercises Print E-mail
Exercise Techniques - list of exercises
Primary Muscle Group: Plyometrics - Lower Body

Muscle Groups Worked in This Exercise: Quads and Hamstrings

Preparation: Stand 1-2 feet away from the hurdle. Feet should be slightly wider than hip width apart in an athletic squatting position.
Write comment (0 Comments)
Read more: Hurdle Jumps with Sprint - List of exercises
 
Frog Jump Print E-mail
Exercise Techniques - list of exercises
Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps

Preparation: Get down into a low squat position as pictured. Arms are placed at your sides and you are in a position ready to hop.

Breathing:  Breath through entire exercise movement.

Execution: Begin to hop forward with your arms to the side like a frog. Repeat the exercise movement.
Write comment (0 Comments)
 
Crab walk Print E-mail
Exercise Techniques - list of exercises
Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body, Triceps

Preparation: Get into the reverse press up position as pictured

Breathing:  Breath in and out normally through the entire exercise movement.

Execution: Walk around on your hands and feet. Excellent for tricep endurance.
Write comment (0 Comments)
 
Box Drill with Rings Print E-mail
Exercise Techniques - list of exercises
Primary Muscle Group: Plyometrics - Lower Body

Muscle Groups Worked in This Exercise: Quadriceps and Ham Strings

Preparation: Stand with feet slightly wider than hip width apart with your body facing the first ring.

Execution: Hop forward using both of your feet and land in the first ring. Now hop to the left and land in the ring to the side. Now Jump backwards to land in the ring behind you. Finish by jumping to your right to land in the final ring. Repeat with total of number of repetitions.
Write comment (0 Comments)
 
Bear Crawl Print E-mail
Exercise Techniques - list of exercises
Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body

Preparation: On all fours you move along the floor keeping yourself low. Chest remains off the floor, as you should move at a moderate pace to avoid "hopping".

Breathing:  Breath in and out normally through the entire exercise movement.

Execution: The bear crawl can be done moving forward, backward, or sideways. The bear crawl stretches and strengthens the hamstrings, gastroneimus, soleus, the gluteus maximus, and back. It also teaches coordination, agility, and speed.
Write comment (0 Comments)
 
Calf Raises - With Bands Print E-mail
Exercise Techniques - list of exercises

Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Calf Raises - With Bands
 
Calf Raise On A Dumbbell Print E-mail
Exercise Techniques - list of exercises

Calf Raise On A Dumbbell

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Calf Raise On A Dumbbell
 
Calf Press On The Leg Press Machine Print E-mail
Exercise Techniques - list of exercises

Calf Press On The Leg Press Machine

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Calf Press On The Leg Press Machine
 
Barbell Seated Calf Raise Print E-mail
Exercise Techniques - list of exercises

Barbell Seated Calf Raise

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Barbell Seated Calf Raise
 
Balance Board Print E-mail
Exercise Techniques - list of exercises

Balance Board

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: Quadriceps, Hamstrings
Equipment: Other
Mechanics

Write comment (0 Comments)
Read more: Balance Board
 
Ankle Circles Print E-mail
Exercise Techniques - list of exercises

Ankle Circles

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Ankle Circles
 
Standing Leg Curl Print E-mail
Exercise Techniques - list of exercises

Standing Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Standing Leg Curl
 
Smith Machine Stiff Legged Deadlift Print E-mail
Exercise Techniques - list of exercises

Smith Machine Stiff Legged Deadlift

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back
Equipment: Machine
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Smith Machine Stiff Legged Deadlift
 
Seated Leg Curl Print E-mail
Exercise Techniques - list of exercises

Seated Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Seated Leg Curl
 
Romanian Deadlift Print E-mail
Exercise Techniques - list of exercises

Romanian Deadlift

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound

Write comment (0 Comments)
Read more: Romanian Deadlift
 
Lying Leg Curls Print E-mail
Exercise Techniques - list of exercises

Lying Leg Curls

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Write comment (0 Comments)
Read more: Lying Leg Curls
 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  4 
  •  5 
  •  6 
  •  7 
  •  8 
  •  Next 
  •  End 
  • »
Page 1 of 8
Yahoo! Health News

Google Search

Webmakeoverfitness.com

Join for a FREE list of exercises and more

If you need assistance choosing the right exercises for your body, sign up today!

Connect with us using Facebook

stability ball exercise

balance exercises

nautilus exercises

universal machine exercises

Assistance exercises

dumbbell exercises

Free Customized fitness e-books

 

Platinum Body: fitness ebook for men

  Lose fat while building sexy muscle at the same time with this muscle toning e-book....

 

Fullbody Makeover

  The most helpful weight loss ebook ever!!...