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Exercise Techniques -
Shoulder Exercises
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Position body so handles are in front and sit in good body alignment (abs tight, chest up, back straight). Grip handles so hands remain over elbow joints during exercise. Press handles over head, with elbows bent and upper arms vertical. In a controlled motion, lower handles toward shoulders, bending elbows as far as possible without compromising form. Hands should be over the elbows joints. While maintaining the controlled motion, lower to starting position. Do not allow muscles to relax before next repetition.
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Exercise Techniques -
Shoulder Exercises
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Position body so bar is in front and sit in good body alignment (abs tight, chest up, back straight). Grip bar so hands remain over elbow joints during exercise. Just before execution, rotate bar to release from latch and press (palms forward) over head, with elbows bent and upper arms vertical. In a controlled motion, lower bar toward chest, bending elbows as far as possible without compromising form. Hands should be over the elbow joints. While maintaining the controlled motion, press to starting position. Do not allow muscles to relax before next repetition.
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Exercise Techniques -
Shoulder Exercises
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Sit in good body alignment (abs tight, chest up, back straight). Dumbbells remain over elbow joints during exercise. Hold dumbbells to the front of the chest with palms facing you. In a controlled motion, press dumbbells up while, at the same time, rotating the arms to finish the movement with the palms facing away. Dumbbells should be directly over the elbow joints. While maintaining the controlled motion, return to starting position. Do not allow muscles to relax before next repetition.
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Exercise Techniques -
Shoulder Exercises
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Primary Muscle Group: Shoulders
Muscle Groups Worked in This Exercise: Shoulders - Full Body - Plyometric
Preparation: Stand with feet parallel, shoulder-width apart and knees slightly bent. Hold medicine ball above head between both hands.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
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Read more: Medicine Ball Slams
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Exercise Techniques -
Shoulder Exercises
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Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
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Read more: Kettlebell Upright Row (Two-Hands)
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