Hopefully you’re like me and you’ve found the magic of a great spinning class and realize the importance of spinning shoes (indoor cycling shoes) to enhance your spinning workout. After trying pretty much every other aerobic type of exercise on the planet, indoor cycling finally showed me the way. Getting hooked on indoor cycling has kept me in the shape I’d like to stay. For me, spinning shoes sealed the deal.   

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To effectively lose weight you must eat a healthy and balanced diet.  Fad diets, pills, and other gimmicks are not effective or healthy.  While these products usually produce short term results, they have more side effects than benefits.

When should I switch up my routine? This is a very common question many individual ask in their quest to become fit. The frequency that you change your routine largely depends on your goals.

Most people eat almost twice as much fat as the human body is designed to handle.  36% to 41% of total daily calories often come from fat.