A collection of articles relating to Aerobic and cardiovascular exercises and the effects on the body.

Three Best Treadmills for Under $350!


If you are serious about getting or staying in shape, having your own treadmill is a huge step in the right direction. You don’t have to break your bank account to get a descent treadmill delivered right to your door.
 

Not only are these treadmills durable… they offer the best bang for your buck.  

When you own your own treadmill… you can get a good workout steps away from your own bed. 

Sometimes the weather is too cold or hot to walk or jog outside. When you have a treadmill, you adjust the temperature… No traffic to deal with or waiting on someone that hogs the machine for 45 minutes.  

Here are 3 of the Best Treadmills money can buy for under $350 for your Home Gym.

 

1.  Weslo Cadence G 5.9 Treadmill

 

This treadmill is a crowd favorite and one of the most popular on the web. It is sturdy enough to support a large man running. The engine is quiet enough to not disturb everyone in the house or hear your surroundings. 

This treadmill can be folded so it doesn’t clog up your living space when you are not using it. 

You can also get some of the bells and whistles of the larger treadmills like

6 personal training workouts

 

2. Sunny Health & Fitness SF-T7603 Motorized Treadmill, Grey

 

This machine is easy to assemble so you don’t have to be a rocket scientist put it together. All the tools you need tools comes with it. 

There is hardly any wobble or shaking even when you jog on this product. It performs for as well as a $1000 dollar treadmill would cost.

 

 

 

  

 

3. Merax JK1603E Folding Electric Treadmill Motorized Running Machine

 

This treadmill actually comes in at under $200 dollars and very effective whether you are a beginner or fit as a horse.  

It is lighter than the other two so it folds and rolls so you don't hurt yourself if you need to move it.  

It is sturdy enough for light running and will last for years. It may be the easiest to assemble than the other two. Although this machine doesn’t have a ton of features, you can still get a good cardio workout inside your own home. 

 

Get Fit with Zumba Dance

Summertime is here and you still may want to shed a few more pounds before going to your annual Fourth of July party.  One of the hardest obstacles when finding the right workout routine is finding an activity that is fun for you.  There are many gym classes that you can go to or workout videos to purchase which will help to enhance your fitness level greatly, but you may not want to suffer to get the body you want.  Going to the gym and wandering around a variety of workout machines or peddling on a bike that goes nowhere for 45 minutes may seem too tedious and boring.  If you are not interested in your workout, you won't last a month at the gym.  So what do you do?

 

Why Should You Get Involved With Zumba

 

One of the best fitness routines for every fitness level is Zumba Dance.  Zumba is cardio workout that fuses different Latin dances steps and beats with other cardio moves to give you an excellent workout.  Zumba will not only enhance your lung capacity but it will also shed those pesky pounds.  When you walk into the studio and start listening to the beats, you will instantly want to start moving your body.  You will quickly realize how fun Zumba is and why it is a workout that you can stick to and increase your fitness level.  The class will essentially consist of about 8 to 12 different dance routines which will make up a class of 45 minutes to an hour.

 

Your fitness is important.  If you are looking for a way to loose fat or to just keep up your fitness level, a Zumba class will certainly meet your fitness goals.  The best part is that you will barely realize that you are actually working out which many people love.  Many people hate the burning feeling of their muscles while they work out but love to wake up with achy muscles to prove that they did a good job while at the gym the previous day.  You will feel the sweat and you will burn those calories, but it is not a class where you feel like you have to suffer just to survive the hour.  Enjoy your workout with a Zumba routine.

 

What are the Long Term Benefits of Becoming A Zumba Dancer?

 

There are many benefits that come as a result of being a dedicated zumba dancer.  You will achieve more air capacity in your lungs.  You will notice that if you do take a spinning class or go out for a run, you will have more air which will help you to resist the workout better then tiring out after 12 minutes.  There are many different Zumba routines and each is created with a specific goal.  The ranging intervals of intensity create excellent resistance exercises.  You will burn tons of calories which will reduce your overall body fat.  You will also notice a tremendous change in your body as Zumba Dance works to tone and sculpt the body, specifically targeting the calf muscles, hamstrings, quadriceps, gluts, back and abdominals.

 

Energize Your Step

 

An important part of fitness is increasing your energy level.  When you do not have a fitness routine that you are really excited about, then it is hard to keep coming to class.  With Zumba Dance you will instantly feel the energy of the class and you will hold onto that energy throughout the day.  This energy factor is one of the greatest differences between Zumba and any other aerobics class.  There are many workouts to choose from but a Zumba dance will work out your entire body and energize it.  If you want to feel great about yourself all day long, then check out a local Zumba class. 

 

Where to Find a Zumba Class?

 

Zumba is immensely popular.  Finding a Zumba dance class can be fairly easy since it is taught in 105 countries in over 60,000 sites.  Can't find a class near you?  This is not a problem since you can purchase a Zumba class DVD and take the workout home with you.  There are dozens of Zumba titles that you can choose from.  Many people may still be uncomfortable heading into the gym, so being able to purchase a Zumba DVD allows you to workout in the comfort of your home whenever you want.  If you have children and an incredibly hectic schedule, you should not miss out on this workout just because you cannot find a class that fits your schedule.  If you are interested in this incredibly enticing and fun fitness workout then there are no more excuses to get your booty moving to these rhythmic beats.

 

Who Can We Thank for Zumba?

 

Zumba came to be by way of the celebrity fitness trainer Beto Perez.  A native of Cali, Colombia, Beto fused his native Latin roots with aerobics.  However, this stroke of genius came as a result of forgetting his aerobics music.  With just a few seconds to think with a class full of eager aerobics students he popped in one of his tapes full of meringue and salsa songs.  The class was improvised to match the Latin beats and as a result came up with this revolutionary workout routine.  It is no surprise that this improvised and stumbled upon aerobics routine became the most popular class at his studio.

 

Zumba is an international dance aerobic routine that will you will instantly fall in love with.  If you are trying to find an exercise routine that you can have fun with but truly work on your fitness then Zumba is right for you.  You will not have to workout with weights to tone your body.  You do not have to be a specific size or shape to withstand the class.  No matter your height, weight, sex or age, Zumba is open to everyone and of all fitness levels.  And if you can't dance, it doesn't matter, you can still have a great workout as long as you get comfortable and move your body.

 

Dating Sites and Reviews

 

What is the best cardio to lose weight

FAQ:

Question:

Gaining weight a little to quickly so I want to add a little bit of cardio into my workout. I would like to do some sort of cardio three times a week, so here is my question, would it be better to run on the treadmill for about 20 mins(2 miles), or play basketball for about an hour(2 full court games)? Thanks

Read more: What is the best cardio to lose weight

How to Stick with your Exercise and Diet Plan

Staying motivated to workout and eat healthy is a tough task for many. Fortunately, there are effective ways to keep yourself motivated.  Posting your results on forums, hiring a personal trainer, or joining a support group can aide your progress.  The key to success is understanding that you are ultimately responsible for your results. 

Posting your results on a forum is free and can be effective.  Find an active weight loss or fitness forum and post your daily activities.  It is best if you post what you consumed and your exercise routine.  When you allow others to see what you are doing, it may motivate you to work harder.

Hiring a personal trainer to motivate you is an excellent way to reach your goals. A good trainer will allow you to have accountability and push you to your limits without injury. Many people are not great at disciplining themselves in the gym or at the dinner table. A trainer will help guide and encourage you and lead you to positive results.  The key is to listen and take advice from your trainer.

Join a support group on or offline is a great way to stay motivated.  Having access to others who share the same problems is important. Testimonies from individuals that lost weight will give confidence and inspire you to continue.  

Finding ways to stay motivated can be difficult.  Asking and receiving assistance from others is a great way to stay motivated. Regardless of who helps or how great your trainer is, it is ultimately up to you to stay motivated. 

Cardio or Weights. Weights or Cardio. What's It Going To Be?

Cardio or Weights. Weights or Cardio. What's It Going To Be?

By Nick Nilsson

Knowing how to balance cardio with weight training can be
one of the most challenging aspects of putting together
your training program. Learn how to do it here.

Read more: Cardio or Weights. Weights or Cardio. What's It Going To Be?