RICE Treatment

Rice treatment is an easy formula to remember for overuse injury treatment. Any extreme or prolonged pain or swelling should be evaluated by qualified medical personnel.

R.I.C.E Treatment

 

1. Rest-Rest is necessary for proper healing to occur. Recommendations for rest depend upon the severity of the injury and vary from modifications of the exercise program to complete cessation.

2. Ice-Icing the injured area for about 20 minutes daily will help reduce the inflammation. Icing should stop when the skin begins to turn pink. Check with a physician or thletic trainer for proper use.

3. Compression-A firmly paced Ace bandage will also help reduce as swelling. Again,, check with the physician or thletic trainer for proper use.

4. Elevation-Keep the limb elevated above the heart to help reduce swelling and speed up recovery time.

How to Avoid Sore Muscles After a Workout

You had a great workout on Monday and feeling great. Wendesday morning you wake up and feel like you've been in a fight. Why are your muscles so sore after a good workout? The reason is called delayed-onset muscle soreness, and here are some things you can do to avoid it.

3 Ways to Avoid Sore Muscles After a Workout

 

1. Gradually increase the intensity of your workouts.

For example: Lower your rest time between sets by 5 seconds a week.

2. Gradually increase the weight

Just add a pound or two each week to your routine to increase your strength.

3. Gradually increase duration

For Example: Add 5 minutes to your workout routine per week.

 

 

A Back Blasting Superset - Bent-Over Rows to Deadlifts

Secret Training Tip #685 - A Back Blasting Superset - Bent-Over Rows to Deadlifts

By Nick Nilsson

Harness the power of the superset to
send your back training to the next level.

Read more: A Back Blasting Superset - Bent-Over Rows to Deadlifts

Breathing Backwards - Supercharge Your Back Workout NOW!

Secret Training Tip #504 - Breathing Backwards - Supercharge Your Back Workout NOW!

By Nick Nilsson

If you've ever had a hard time feeling your back
muscles working, this technique is for you.
Discover how breathing backwards will
SHOCK your lats into new growth!

Read more: Breathing Backwards - Supercharge Your Back Workout NOW!

Make A Successful Compensation Claim For Back Injury

The first thing to do to make a successful compensation claim for back injury is to determine the type and extent of injury, whether it is temporary or lasting with life-long consequences.

The various types of back injuries are spinal cord injuries which can result in loss of motion and/or feeling in the lower body, paralysis, slipped disc or compression fractures where the bones of the spinal cord break due to severe trauma. Age is also a major factor as it may take longer for an older person to recover.

Read more: Make A Successful Compensation Claim For Back Injury