Friday's Workout

Clinton
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Clinton on Sep 08, 2012
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Today I did supersets of  biceps and triceps with cardio at the end.

EXERCISE LOG
EXERCISE SETS REPS WEIGHT REST
(SECS BETWEEN SETS)
TIME
CARDIO
EXERCISES
LEVEL
CARDIO
EXERCI

Cable Curls 

 3 

 15

 45, 50, 50

 none

 

 

 Seated Dumbbell Curls

 3

 15

 30

 none

 

 

 Seated hammer curls

 3

 15

 30

 none

 

 

 Tricep pushdowns

 6

 20

 30

 none

 

 

 Dumbbell kickbacks

 3

 15

 30

 none

 

 

 Back extensions

 3

 15

 none

 

 

 

 leg lifts 

 3

 15

 none

 

 

 

 Treadmill 

 

 

 

 

 

 1 mile

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOOD CONSUMPTION LOG
MEAL FOOD CALORIE AMOUNT PROTEIN CARB FAT BEVERAGES/
AMOUNT
MEAL (1)

 

 

 

 

 

 

 

SNACK(1)

 

 

 

 

 

 

 

MEAL (2)

 

 

 

 

 

 

 

SNACK(2)

 

 

 

 

 

 

 

MEAL (3)

 

 

 

 

 

 

 

SNACK(3)

 

 

 

 

 

 

 

 

MEASUREMENTS CHEST ARMS WAIST HIPS THIGHS CALVES BODY FAT %

 

 

 

 

 

 

 

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