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Jul 29th
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If you would like feed back on your workout and food consumption, post your results. Posting your daily log will allow you to recieve feedback from our experts. To better serve you, post details of your goals, age, height, weight, access to equipment, and your typical eating habits.

 

 

 

Fitness Articles

The Truth About Arthritis - What You need to Know

Damage from this condition can also cause joint weakness, instability and deformities; all of which interrupt daily activities. The traditional treatment to arthritis demands change of one's lifestyle besides physical therapy and medication. In most cases your only option is to have a replacement surgery done to soothe the excruciating pain in the joints.

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Yahoo! Health News
  • Calcium supplements may raise risk of heart attack
    Calcium supplements, which many people consume hoping to ward off osteoporosis, may increase the risk of heart attack by as much as 30 percent, researchers reported Friday.
  • EMS systems catch cardiac arrests, and a lot more
    San Francisco sends out seven ambulances in response to people thought to be in cardiac or respiratory arrest for every one person that is actually in cardiac arrest, according to a new study of the city's Emergency Medical Dispatch system.

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