Full Body Dumbbell Workout Routine

Here's a great full body workout you can using a dumbbell set. This workout targets your upper and lower body. A good full body workout saves time and gives your physique a balanced look. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Dumbbell Full Body Workout

 

 

EXERCISE 

REPS

SETS

REST (Seconds)

Dumbbell Squats

15

2

30

Deadlifts with Dumbbells

15

2

30

Flat Bench Press w Dumbbells   

15

2

45

Dumbbell One Arm Back Rows

15

2

30

Dumbbell Curls

15

2

30

Tricep Kickbacks

15

2

45

 

 

 

 

 

 

 

 

 

 


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