Primary Muscle Group: Hamstrings
Muscle Groups Worked in This Exercise: Hamstrings
Preparation: Sit down on floor with legs extended at a 45 degree angle. Head should be straight up.
Breathing: Breath in and out through the entire stretch movement.
Execution: Extend your body at the hip joint reaching out with your hands towards each of your feet to stretch the hamstring muscle. Hold in the position extended for 20- 30 seconds.
Comments: Do not bounce during the stretch.