Food servings-How many servings should you eat
The food guide pyramid suggests a range of servings from each of the five food groups. The number of servings you need from each group depends on the individual calorie needs. In all cases, be sure to eat at least the lowest number of servings in eac... Read more...
FREE Exercise and Diet Log Sheet
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Logging your workout, food, and beve...
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How to tone your legs
This workout routine will help tone your legs. Toning your legs requires a combination of cardiovascular and weightlifting exercises. By executing this workout routine be...
Dorm room workout
If you need a quick workout routine you can do in your dorm room, try this routine. All you need is a set of barbells and an exercise ball. Executing this quick routine w...
FREE Exercise and Diet Log Sheet
Download and print your own Exercise and Diet Log Sheet
Logging your workout, food, and beverage consumption is one of the keys to losing weight or any fitness goal. Writi...
great ab workout
Try this great ab workout routine to flatten your stomach. The key to this workout is combining cardiovascular and crunches. Good eating habits are essential if you want su...
What is muscle endurance
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Endurance is import...Shape your butt like J-Lo
If you would like to tone and sculpt your butt, try this glutes workout routine . This routine will shape your buns like Jennifer Lopez's. The cardiovascular exercises will...
Add your fitness listing
Makeoverfitness fitness directory is designed for any fitness professional, gym, health club, health food store, or any fitness related business. Feel free to post your i...
Post your Workout and Diet
If you would like feed back on your workout and food consumption, post your results . Posting your daily log will allow you to recieve feedback from our experts. To bette...
Exercise and Diet Plan
The MakeoverfitnessBody Transformation is not one specific plan we give to everyone. Our plan works because they are designed for each individual separately. Our exercise pl...
List of bad carbs
Download and print a list of carbohydrates you should avoid
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Platinum Body: fitness ebook for men
Lose fat while building sexy muscle at the same time with this muscle toning e-book....
