Bicep exercises you can do using a kettlebell set.Bicep exercises you can do using a kettlebell set.

Kettlebell Bottoms Up Clean

Kettlebell Bicep Exercises

Primary Muscle Group:  Biceps

Other Muscle Groups Worked in This Exercise: Upper Back, Forearms

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Towel Hammer Curls

Kettlebell Bicep Exercises

Primary Muscle Group:  Biceps

Other Muscle Groups Worked in This Exercise: Forearms

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Towel Curls

Kettlebell Bicep Exercises

Primary Muscle Group:  Biceps

Other Muscle Groups Worked in This Exercise: Forearms

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.