If you perform this workout routine and eat healthy, you can drop 10 pounds in one month. The key to losing the weight is to to stay consistent and eat balanced meals. Do workout one on days 1 and 3 and workout two on days, 2, 4, and 7. You should choose two days a week for rest. For details of the drop 10 pounds workout, download the attached book and go to page 39-47
Learn how to drop 10 pounds with our great 5 week workout routines.