If your goal is to lose 20 pounds in 2 months, this workout is for you. With proper eating habits, this workout will shed about 20 pounds of fat off your body.
If you perform this workout routine and eat healthy, you can drop 20 pounds in two months. The key to program is staying consistant and eating balanced meals. Do workout one on days 1 and 3 and workout two on days, 2, 4, and 7. You should choose two days a week for rest. Download details of this workout and proceed to pages 39-47. After your first month, move to routine 2 in the book, starting on page 48.