Drunken Mexican Chicken (Pollo Boracho)

Ingredients :

1 Broiler-fryer chicken -- cut
1/4 teaspoon Garlic powder -- into serving pieces
1 teaspoon MSG

1/4 cup Corn oil
16 ounces Can tomatoes -- chopped (or
1 1/4 teaspoons Salt
fresh ones)
1 teaspoon Paprika
1 large Onion -- sliced
3/4 teaspoon Ground black pepper
5 medium Zucchini -- sliced
1/2 teaspoon Crushed oregano
1 cup Red Burgundy wine
1/2 teaspoon Cumin seed

West African Chicken & Groundnut Stew

Low fat recipes: Tasty low fat recipes - Dinner: Low fat Recipes

West African Chicken & Groundnut Stew

Ingredients :

2 Whole boneless -- skinless chicken bre
into 1/2" pieces
1 tablespoon Peanut oil
1 medium Onion -- chopped
1 Garlic clove -- minced
28 ounces Can whole tomatoes -- undrained, cut up
15 1/2 ounces Can Green Giant Great -- Northern Beans undra
11 ounces Can Green Giant Niblets -- Golden Sweet Corn,

1 Sweet potato -- peeled &

3/4 cup Water
1/4 cup Peanut butter
1 tablespoon Tomato paste
1 teaspoon Salt
1 teaspoon Chili powder
1/2 teaspoon Ginger
1/2 teaspoon Cayenne
3 cups Hot cooked rice

Curried Chicken Dinner

Low fat recipes: Tasty low fat recipes - Dinner: Low fat Recipes

Curried Chicken Dinner

Ingredients :

2 1/2 cups Water
1 cup Brown Rice -- uncooked
1 1/2 teaspoons Chicken bouillon powder
Chicken breast halves *
2 1/2 cups Water
1/2 teaspoon Curry powder
1/4 teaspoon Salt
2 cups Unsweetened Orange juice
2 tablespoons Cornstarch
2 tablespoons Dry Sherry
1 teaspoon Groung Ginger
1 teaspoon Grated Orange rind
2 cups Diagonally sliced Celery
Lg sweet Red Pepper **
Lg Green Pepper **

Hungarian Chicken Paprikas

Ingredients :

3 To 31/2 lb. chicken (cut
1 cup Sour cream -- into serving pieces)
2 medium Onions (chopped)
1/2 teaspoon Of parsley flakes
1 large Green pepper (chopped)
1 teaspoon Of black pepper
1 large Tomato (chopped)
Salt (to taste)
1 Tablespoon -- sweet paprika
3/4 cup Of water

Chicken Acapulco

Ingredients :

4 pounds Frying chicken pieces

1 tablespoon Vegetable oil
3 Carrots -- diced
1 Onion -- minced
7 Inch zucchini -- diced
2 Cloves garlic -- minced
1/4 cup Raisins
6 Peppercorns
3 Whole jalapeno peppers
1/2 pound Chorizo sausage
Garnish:
2 cups Chicken broth
1 Whole orange -- halved and
10 ounces Can tomatoes and green
sliced

Fitness Articles

Potential Downside to Insurance Company Sponsored Wellness Programs

Employers struggling with the ever-increasing costs for healthcare are wisely turning to worksite wellness programs in search of a solution. For convenience, many employers are looking to their health insurance carrier to provide the appropriate wellness program. However, the convenience of a health insurance provided program may not outweigh the risks. That decision could come back to haunt them.