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Home Low fat recipes Seafood recipes
Seafood recipes


Shrimp Scampi Print E-mail
Low fat recipes: Tasty low fat recipes - Seafood recipes

Shrimp Scampi

Ingredients :

1/2 c. reconstituted dry butter substitute
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. parsley
1/4 tsp. oregano
1/4 tsp. sweet basil
1/8 tsp. cayenne pepper
1 1/2 c. fat free chicken broth
1 1/2 tbsp. lemon juice
2 c. cooked shrimp, peeled and
deveined
1 tbsp. cornstarch

Read more: Shrimp Scampi
 
Crab Canapes with English Muffins Print E-mail
Low fat recipes: Tasty low fat recipes - Seafood recipes

Crab Canapes with English Muffins

Ingredients :

1/2 cup margarine
2 tbsp mayonnaise
1/4 tsp garlic powder
6 oz Crab canned
10 oz Cheese spread old English
6 ea English muffins split

Read more: Crab Canapes with English Muffins
 
Tostaditas with Gulf Crab Print E-mail
Low fat recipes: Tasty low fat recipes - Seafood recipes

Tostaditas with Gulf Crab

Ingredients :

1 pound fresh crab meat
2 tablespoons mayonnaise
2 tablespoons heavy cream
1 tablespoon chipotle sauce (optional)
1 teaspoon salt
3 dozen tortilla rounds or triangles, crisply fried

Read more: Tostaditas with Gulf Crab
 
Lemon Garlic Shrimp Print E-mail
Low fat recipes: Tasty low fat recipes - Seafood recipes

Lemon Garlic Shrimp

Ingredients :

1 pound large shrimp (26-30) peeled, deveined and cooked
Juice and zest of two lemons
1 tablespoon chopped fresh garlic
1/2 cup finely chopped parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 tablespoon capers
Garnish: lemon zest, lemon slices, chopped fresh parsley

Read more: Lemon Garlic Shrimp
 
Oyster Cocktail Print E-mail
Low fat recipes: Tasty low fat recipes - Seafood recipes

Oyster Cocktail

Ingredients :

1 cup catsup
2 tablespoons vinegar
1 tablespoon horseradish
1 tablespoon celery, finely minced
1 tablespoon onion, finely diced
1/2 teaspoon salt
1 teaspoon Worcestershire sauce
Few drops Tabasco� sauce

Read more: Oyster Cocktail
 
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Tips of the Day

Number of sets

I’ve been doing a routine and wonder how many sets you should do I always believe in 3 or 4 sets.  In some cases 5 sets can be good if you lower the reps.  Switching your number of sets sometimes can help shock your muscles to grow or get stronger.  For endurance I would go with 4 sets and higher reps.  For just mass 4 set maybe 5 for lower reps.  Occassionally you can do some different like 2 sets of 30. 

Y! Health Nutrition News, updated continuously.
Yahoo! Health
  • Health Highlights: March 10, 2010 (HealthDay)
    HealthDay - Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
  • CDC uses shopper-card data to trace salmonella (AP)
    AP - As they scrambled recently to trace the source of a salmonella outbreak that has sickened hundreds around the country, investigators from the Centers for Disease Control and Prevention successfully used a new tool for the first time — the shopper cards that millions of Americans swipe every time they buy groceries.

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