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Jul 29th

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Low fat recipes

Seafood recipes

Grilled Swordfish

Low fat recipes: Tasty low fat recipes - Seafood recipes
The marinade in this recipe can be used for most fish. 4 large swordfish steaks, cut in half 1/4 C. fresh lemon juice 2 tsp. Dijon mustard 1/3 C. soy sauce 1 tsp. lemon peel, grated 1 clove garlic, crushed 1/2 C. olive oil Lemon wedges
Read more: Grilled Swordfish

Jumbo Garlic Shrimp

Low fat recipes: Tasty low fat recipes - Seafood recipes
48 jumbo shrimps, cleaned and deveined 4 tbsp. cayenne pepper 6 tbsp. garlic powder 2 cups olive oil
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Blackened Tuna

Low fat recipes: Tasty low fat recipes - Seafood recipes
2 tuna filets or steaks 3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 1 teaspoon or more black pepper 1/4 teaspoon sea salt 1 teaspoon parsley 3 oz. baby spinach
Read more: Blackened Tuna

Shrimp Scampi

Low fat recipes: Tasty low fat recipes - Seafood recipes

Shrimp Scampi

Ingredients :

1/2 c. reconstituted dry butter substitute
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. parsley
1/4 tsp. oregano
1/4 tsp. sweet basil
1/8 tsp. cayenne pepper
1 1/2 c. fat free chicken broth
1 1/2 tbsp. lemon juice
2 c. cooked shrimp, peeled and
deveined
1 tbsp. cornstarch

Crab Canapes with English Muffins

Ingredients :

1/2 cup margarine
2 tbsp mayonnaise
1/4 tsp garlic powder
6 oz Crab canned
10 oz Cheese spread old English
6 ea English muffins split

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Fitness Articles

I want to lose my body fat?

Case study:

I am 5'10, weigh about 220lbs with 30% body fat, from what a scale has told me. I would to lose my body fat but at the same time gain muscle. I get confused what kind of workout I should do.

Here are somethings I have already accomplished:
- a balance diet
- working out 5 days a week
- know what exercises to do