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Low fat recipes: Tasty low fat recipes -
Vegetarian Recipes
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2 C. ziti
1 C. chopped tomatoes
1/4 C. olive oil
1 Tbsp. red wine vinegar
1/4 tsp. salt
1/4 tsp. pepper
1 clove crushed garlic
1/4 tsp. oregano
8 oz. Mozzarella, diced
6 sun-dried tomatoes, minced
2 Tbsp. chopped fresh basil
Cook pasta according to package directions. In large bowl, combine fresh tomatoes, oil, vinegar, salt,
pepper, garlic and oregano. Add pasta, Mozzarella, sun-dried tomatoes and
basil. Toss to blend. Serve warm or cold, for a full dinner or a great side-dish.
Serves 4
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Low fat recipes: Tasty low fat recipes -
Vegetarian Recipes
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3 tbsp. butter
1 c. carrot, grated
2 med. potatoes, peeled & cubed
4 c. strong vegetable broth
1/2 c. milk
1 c. onion, finely chopped
Salt & white pepper, to taste
2 acorn squash, peeled & cubed
1/2 c. cream
Cayenne pepper
Melt the butter in a saucepan. Add the onion, carrot, salt and white pepper.
Cook over low heat until soft, stirring often. Add the potatoes and squash.
Pour in the vegetable broth and simmer, covered, over low heat for about 25
minutes or until all the vegetables are tender. Puree in blender. Return to
stove. Stir in the cream and milk. Taste for seasoning and reheat. Sprinkle
each serving with cayenne pepper. Serves 4 to 6.
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Low fat recipes: Tasty low fat recipes -
Vegetarian Recipes
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Juice of 1/2 fresh lime
1 tablespoon ground cumin
sea salt to taste
pinch of cayenne pepper
1 pound extra firm tofu
1 large red onion, halved lengthwise then sliced crosswise into thin half-rounds
1/2 green bell pepper, cut into 1/2 inch strips
1/2 red pepper, cut into 1/2 inch strips
1 tablespoon expeller pressed canola or peanut oil, divided
4 large whole wheat flour or spelt flour tortillas
One medium avocado, peeled and diced
1/2 cup fresh cilantro, chopped
favorite salsa
Ingredient option: For a gluten-free version, use corn tortillas.
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Read more: Vegetarian - Tofu Fajitas
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Low fat recipes: Tasty low fat recipes -
Vegetarian Recipes
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6 c. fresh cucumbers
2 onions, sliced
1 tsp. salt
1 tsp. celery seed
1 1/2 c. sugar
1 c. white vinegar
Mix all ingredients well. Refrigerate and let stand overnight. Makes 6 servings.
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Low fat recipes 
